Anxiety - Thoughts - Anxious behavior

Anxiety is a natural psychological mechanism that aids us in navigating a complex world. In fact, it is intended that we experience feelings of anxiety, nervousness, restlessness, unease, and vigilance. Without these reactions, our survival would be compromised. Anxiety, as a mechanism, should not be approached as if it needs to be eliminated or entirely avoided. Nevertheless, there are certain extreme forms of anxiety where it might be beneficial to prevent or seek treatment.

• Physical symptoms include, among others, palpitations, tingling and sensations in the chest, trembling in the hands, and nausea.

• Emotional symptoms encompass feelings of anxiety, fear, nervousness, and embarrassment.

Individuals can experience worries and catastrophic thoughts, along with a lack of belief in their ability to cope with the situation they are facing. They may also fear losing control.

Behavior and thoughts can mutually reinforce each other, giving rise to a vicious cycle where anxiety grows. People may have worries and catastrophic thoughts and a lack of belief in their ability to manage the situation. Alternatively, they might be afraid of losing self-control

 Anxious behavior includes avoidance behavior, where the individual avoids situations, places, or people that could trigger their anxiety symptoms. Some may exhibit controlling behavior, attempting to manage their surroundings and situations to minimize uncertainty and anxiety. Others may display compulsive behavior, repeating specific actions or thoughts to reduce their anxiety. These patterns of behavior can be harmful and negatively impact the individual's quality of life and relationships.

Psychotherapy can be helpful by teaching you to identify negative thoughts and emotions that can trigger anxiety and depression. You will also learn how to transform them into more positive and realistic thoughts and feelings. Therapy can also assist you in recognizing and avoiding triggers of anxiety and depression, enabling you to steer clear of them and reduce the risk of experiencing symptoms.