Therapeutic approach

Existential therapy is a therapeutic approach that focuses on the   individual's experience of their place in the world and the fundamental   conditions of existence. The existential therapeutic approach seeks to   explore and understand the individual's existential experiences, such  as  the meaning of life, the reality of death, freedom and  responsibility,  choice, and existential anxiety.  

Solution-focused brief therapy is a therapeutic approach that can  be  used in therapy with children. This approach focuses on identifying  and  strengthening the resources that the child already has, which can  help  them solve the challenges they are facing.

Metacognitive therapy (MCT) is an evidence-based therapeutic  approach  that aims to treat mental health problems by working with the   individual's metacognitive processes - i.e. their thinking about their   thoughts and emotions.  

Acceptance and Commitment Therapy (ACT) is a form of   cognitive-behavioral therapy that aims to help people achieve   psychological flexibility and attain valuable and meaningful lives. 

CFT - Compassion-Focused Therapy, is a form of psychotherapy that  aims  to help individuals develop a deeper understanding and experience  of  compassion, both for themselves and others.