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Self-Harm Self-harm has its roots in a variety of different disorders but can also emerge as a relatively nonspecific symptom, often observed in individuals who have had a challenging upbringing, potentially even marked by instances of sexual abuse.
The common thread in self-harm is that it serves as an expression of overwhelming thoughts and emotions, as well as the struggle to regulate these.
Following an episode of self-harm, a brief sense of relief may occur, but the underlying distress is unlikely to be eradicated. It's also important to note that self-harm can intensify underlying emotions and actually worsen one's condition.
Although there are always motives behind self-harm, it's crucial to understand that self-harm carries risks. Once dependence on self-harm is established, breaking this behavior can be a prolonged process.
Self-harm is a complex and sensitive subject that requires professional help for effective treatment and understanding. It is important to seek qualified guidance if you or someone you know is struggling with self-harming behavior. A psychologist can offer specialized treatment methods that address the underlying causes and help to develop healthy coping mechanisms.
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